Your beach essentials are packed, the car is loaded, your voicemail and e-mail are set for “out of office” and you’re ready for that beach vacation. You’ve worked so hard to just relax — but remember to bring your tennis shoes and water shoes, and plan to stay active.
Springtime offers new opportunities to get moving and spring into action. Here are some things you can do to get moving and make this season healthy and invigorating.
Think about the strongest people you know. Against all odds, they focus on getting up and getting better. They do not stay down, but crawl, push and rise from the valley to the peak.
